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The Powerful Tool of Nervous System Regulation with Amanda Nova
What Really Makes a Difference: Empowering health and vitality
Manage episode 395700628 series 3531175
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The Powerful Tool of Nervous System Regulation with guest Amanda Nova
In this episode we get to collaborate with Amanda Nova as she shares ways to regulate the nervous system, as well as WHY that is a good idea in the first place, and what can easily landslide in our health if we get out of balance. Amanda is an expert in nervous system regulation and a holistic health practitioner, sharing practical tools and wisdom on health vitality, stress management, hormone balance, and gut health. We also discuss how chronic stress can lead to physical and emotional conditions, the role of the vagus nerve in nervous system regulation, the importance of gut health in overall well-being, and methods for detoxing the body for optimal health. We can’t really over-emphasize the value of self-care in maintaining health, but that may mean something different than the commonly used references to “just taking a bath.” Let’s break it down to it’s roots and begin healing from there in powerful, yet bite-sized ways throughout the day.
00:00 Introduction and Welcome
02:02 Guest Introduction: Amanda Nova
05:07 Amanda's Journey from Illness to Healing
13:56 The Role of the Nervous System in Health
18:00 Understanding the Lymphatic System
27:34 The Importance of Nervous System Regulation
36:15 Understanding Chronic Stress and Its Impact
36:32 The Importance of Nervous System Regulation
36:47 Dealing with Job Stress and Personal Challenges
37:13 Building Resistance to Stress through Self-Care
38:34 The Struggles of Balancing Multiple Roles
39:03 Rediscovering Self in the Midst of Life's Demands
39:18 The Reality of Self-Care Amidst Life's Responsibilities
39:45 The Impact of Self-Care on Personal and Professional Life
47:16 The Importance of Boundaries in Self-Care
55:04 The Role of Hormones in Stress and Health
59:43 The Connection Between Gut Health and Overall Well-being
01:01:48 The Importance of Detox in Maintaining Health
01:03:11 Conclusion: The Interconnectedness of Stress, Hormones, and Gut Health
Amanda’s website: https://www.nebulasoul.com
( for her free e-book, titled Even My Adrenals Are Tired, or to check out her courses on the vagus nerve, gut and hormone health or nervous system regulation, go to the menu tab and click shop.)
25 episodes
