58. The Power Of Slowing Down At Work With Gina Marisa, Corporate Wellness And Stress Management Expert What The Gut: Functional Medicine & Holistic Health With Allison podcast

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58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert

What the Gut: Functional Medicine & Holistic Health with Allison

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Content provided by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.

00:00 Introduction to the Podcast

01:46 Meet Gina Marisa: A Journey of Resilience

06:02 Gina's Career Shift: From Paralegal to Wellness Expert

11:42 Holistic Approaches to Stress Management

20:58 Practical Tips for Everyday Wellness

29:24 Closing Thoughts and Farewell

📺 Watch on YouTube

Connect with Allison:

Instagram: @allisongetswell

Connect with Gina:

Instagram: @ginamarisawellness
Website: www.ginamarisa.com

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91 episodes

#Fitness #Alternative Health #Medicine #Nutrition #Allison Smith, FNP-BC, IFMCP #Allison Smith #IFMCP #Holistic Health

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