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In this brief special episode, Shelly sits down for a cozy Thanksgiving chat with her husband Brad, and their scene‑stealing pup, Charlie, to reflect on the kind of traditions that they share as a family with their three children; cooking together, laughing often, and always choosing to love one another in addition to liking each other. Together, they share openly and honestly what they are grateful for and it always comes back to family time. The message always comes back to gratitude and how simple moments and spending time together helps a family reset and focus on what is most important in life.
We also get clear on the mission behind Words of Wellness: cut through the noise and deliver one useful nugget you can use today. With 35+ years in health education, Shelly brings a grounded approach to fitness, food, sleep, and mental well‑being, while highlighting the stories and strategies that help listeners build sustainable habits. The heart of this episode is connection—how shared meals, consistent plans, and gentle humor create psychological safety and genuine joy during the holidays.
For moms looking for steady support, we introduce the Moms Who Flourish mentorship launching in January: weekly sessions, guest coaches, comprehensive wellness topics, plus Black Friday bonuses, $300 off registration, and lifetime access to future programs and events. Founding members receive a one‑on‑one coaching session and ongoing perks so growth feels doable, not daunting. If you’re ready to trade overwhelm for belonging, to gain clarity in your wellness journey and to do so alongside other like-minded moms, then this is your moment and this community is for you! Message Shelly for details and to get registered.
Lastly, we hope you share this with someone who needs a little holiday hope, and we would love to know your favorite gratitude ritual. Subscribe, leave a review on Words of Wellness, and message Shelly on Instagram at Wellness with Shelly J or at Moms Who Flourish to learn more and grab the Black Friday offer.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly