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How can you avoid burnout by practicing self-care at work?

Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens.

Resources from this episode

· UVic Student Wellness

· UVic Career Services

· UVic Multifaith Centre

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25 episodes