Wyman And Bob podcast

#KIRO Seattle #710 ESPN Seattle #Sports #Dave and Jim

21:38

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…

Wyman and Bob

Series home•Feed

Former Seahawks linebacker Dave Wyman and 'rock star' Bob Stelton team up to provide a unique perspective on the Seattle Sports scene.

1096 episodes

Wyman and Bob

122 subscribers

updated about 2 hours ago

Series home•Feed

Former Seahawks linebacker Dave Wyman and 'rock star' Bob Stelton team up to provide a unique perspective on the Seattle Sports scene.

1096 episodes

#KIRO Seattle #710 ESPN Seattle #Sports #Dave and Jim

All episodes

1
Hour 4: El Hombre on the Phillies Taking Down the Mariners 40:36

2 hours ago40:36

40:36

El Hombre joins the show to gloat to Lefko & Bob about the Phillies sweep of the Mariners. He thinks the Mariners played against the best version of the Phillies he has seen this season. What does he think about the potential division realignment coming to the MLB? // Where are Lefko & Bob’s confidence levels on this Mariners starting rotation after this road trip? Other than Bryan Woo, is there a pitcher in this rotation that you can comfortably say can go out and have a dominant performance? // We go around the MLB and give you all the top stories coming from the league including the Astros going 31-straight innings without scoring a run, and Lawrence Butler calling out the umpires in a pregame interview earlier this week.…

1
Hour 3: Could the Seahawks Trade for Trey Hendrickson? 44:16

2 hours ago44:16

44:16

Should the Seahawks trade for Trey Hendrickson? Lefko & Bob talk about the possibility and what it would cost for the Seahawks to potentially bring over a quality defensive end? Would it be worth risking a piece of your offense and draft picks to bring him over? // Lefko & Bob break down the top stories going around the NFL including one agent that is calling out a team for their choice of starting QB. Also, 40-year-old Joe Flacco has won the starting QB job in Cleveland // Sweeping the Dial: -Sean McVay: after Stafford’s first practice earlier this week, says it’s too early to make a decision on whether he will be ready for the opener. Adam Schefter: thinks it’s more likely that Micah Parsons is not a Cowboy in the near future. Rob Manfred (ESPN during Little League Classic): says that realignment is coming to baseball whenever expansion happens…

1
Hour 2: Which Seahawks Player has the Most Pressure to Perform this Season? 40:44

2 hours ago40:44

40:44

Was this Mariners rough road trip as result of playing superior teams or was this just the Mariners not playing up to their potential? Lefko & Bob break that down as well as weighing the impact of Bryce Miller returning to the rotation which is now fully healthy. Is the depth of the Mariners bench a problem? // Lefko & Bob take a look at the article put out by ESPN that gave us the NFL power rankings, and which Seahawk is under the most pressure going into this season. They have Kenneth Walker III as the player with the most pressure on him, but Bob thinks it’s Sam Darnold. // What If Wednesday: How would this Mariners team look if Victor Robles did not get a 10-game suspension? Should they still bring him up when the rosters expand and play a man down? Lefko & Bob dive into the dilemma the Mariners face going into the final month of the season.…

1
Hour 1: Are there any Starting Spots left for the Seahawks to Fill? 41:05

2 hours ago41:05

41:05

Is the Seahawks starting roster spots all secured and taken? Bob & Lefko break down what we have seen from the potential starters going into this season and if there are still any up for grabs. Is there a clear front runner for the Seahawks Center? How are we feeling about the Kubiak offense that we have seen so far? // Take Two: Astros were swept by the Tigers earlier today, Mariners stay 1.5 games back…Dom Canzone did have X-rays come back negative but he has swelling in the area around the left wrist. NFL Network’s Tom Pelissero reports that the Vikings are looking to trade for a veteran WR, because Jordan Addison is suspended for the first three games of the season and Justin Jefferson is dealing with a hamstring issue // The Mariners got swept by the Philles and the Astros got swept by the Tigers, so the AL West has standings have not changed. Should we be concerned with how this team went from a great homestand to an atrocious road trip? // Senior MLB Writer for The Athletic Tyler Kepner joins Lefko & Bob to give us his take on the Mariners rough series against the Phillies. How confident is he in the Mariners starting rotation going down this final month of the season? Tyler also gives his thoughts on the Astros that have been struggling with multiple injuries and if that is laying the path for the Mariners to take the AL West.…

1
Hour 1: Mariners Road Struggles and the Seahawks roster battles 24:21

1 day ago24:21

24:21

Bob and Dave try to break down why the Mariners pitchers have struggled so much on the road, they look at where the Mariners currently stand in the MLB playoff race, and they bring you the latest on the some of the biggest Seahawks roster battles, including the offensive line and whether Zach Charbonnet can unseat Ken Walker as starting running back.…

1
Hour 1: The Seahawks second preseason game and the Mariners series loss to the Mets 24:24

2 days ago24:24

24:24

Bob and Dave break down how they are feeling about the Mariners following their series losses to the Orioles and Mets, they look at what the tough start to the road trip has done to their path to the playoffs, they react to Victor Robles being ejected from a minor league game for throwing a bat, and they discuss what they saw from the Seahawks offensive line and run game in their preseaosn matchup against the Chiefs.…

1
Hour 3: Paul Moyer Talks Seahawks Past, Present, and Future 41:03

5 days ago41:03

41:03

Paul Moyer joins Wyman & Bob to tackle the top storylines for tonight's game against the Chiefs, and step in the time machine to reminisce about great Seahawks of the past, and comedian Adam Ray hops on the mic as they wrap up the week by reading your mean texts!

1
Hour 2: Jim Bowden on the Mariners New Look Lineup and Playoff Hopes 44:05

5 days ago44:05

44:05

Former MLB GM Jim Bowden joins Wyman & Bob to break down the Mariners new and improved lineup after the trade deadline, including how they’re set up for a playoff run, they sort through all the questions surrounding the Mariners postseason rotation, along with expectations for Bryce Miller’s return, and Marshawn Lynch is the focus of this week’s Whyman…

1
Hour 1: Jon Morosi helps Wyman & Bob get excited for the Little League Classic 42:02

5 days ago42:02

42:02

Wyman & Bob unpack the Mariners last minute lineup changes with Josh Naylor scratched and Mitch Garver getting a chance against the left-handed pitcher, what it means for the Mariners to see Luke Raley rejoin the squad and Bryce Miller just days away, and they chat with MLB Network analyst Jon Morosi about the magic of this Sunday’s Little League Classic.…

1
Hour 2: Previewing Seahawks v.s. Chiefs and the Cal Raleigh Show 43:19

6 days ago43:19

43:19

Shannon Dreyer has her weekly conversation with Mariners Catcher Cal Raliegh where they talk about Cal preps to catch in the heat, especially in the final months of the season. He gives an update on how Logan Gilbert and George Kirby have been looking from his side of the plate, and he tells the story of why he's named after a baseball legend. Bob and Dave talk about what they’re looking for from the Seahawks in tomorrow night’s preseason game against the Chiefs after HC Mike MacDonald announced that the 1 st team would get the starting reps. And they talk about the biggest news coming out of other NFL training camps from around the league.…

1
Hour 1: Recapping the Mariners Series against the Orioles with Charlie Furbush 35:13

6 days ago35:13

35:13

Former Mariners Pitcher Charlie Furbush joins the show to recap today’s Mariner game. They talk about what went into the M’s series loss, how a weather delay can affect a team, look at the road trip ahead and much more. Charlie talks about the importance of a back-up catcher and why the Mariners shouldn’t call up Harry Ford. And they talk about the fresh faces that could be returning to the lineup from the IL and the platoon players that might be dragging the team down.…

1
Hour 1: Seahawks Tight End Elijah Arroyo on his journey to the NFL 24:27

7 days ago24:27

24:27

Bob and Dave are joined by Seahawks Tight End Elijah Arroyo to discuss his expectations entering the draft and his first experience on an NFL field, they break down what they hope to see from Sam Darnold in the Seahawks preseason matchup against the Chiefs, and they look back on George Kirby’s seven shutout inning performance in the Mariners win over the Orioles, and they celebrate the Mariners clawing their way back to the top of the AL West.…

1
Hour 1: What have we seen from Seahawks training camp? 23:47

8 days ago23:47

23:47

Bob and Dave are live at the VMAC to give you their biggest takeaways from Seahawks Training camp, including what they’ve seen from the offensive line and the second season of Mike Macdonald’s defense, and they break down whether the Mariner will be able to continue their hot streak on their three-city road trip.…

1
Hour 4: El Hombre Michael Bradley on Ichiro’s Hall of Fame celebrations 41:28

9 days ago41:28

41:28

Bob and Dave have their weekly conversation with El Hombre Michael Bradley to get his thoughts on Ichiro’s Hall of Fame celebrations, the Mariners hot streak, and the first week of the NFL Preseason, they break down what Cal, Julio, and Josh Naylor have brought to the Mariners offense, and they wrap up the show by finding out what we learned today!…

1
Hour 3: The Seattle Times’ Bob Condotta on the Seahawks Preseason opener 40:26

9 days ago40:26