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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely.
• board certification in obesity medicine and motivation to destigmatise care
• guest segment on Michelin guide history and Philly’s recent stars
• what GLP-1 meds are and how auto-injectors work
• portion sizing to prevent nausea and early side effects
• fiber with fluids to prevent constipation
• protein targets and simple strength training to protect muscle
• when to adjust blood pressure and diabetes medications
• key takeaways and encouragement to start small and follow up
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Support the show
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Chapters
1. Warm Welcome And Host Updates (00:00:00)
2. Obesity Medicine Board Certification (00:00:22)
3. Banter: Birthdays And Life Stuff (00:01:44)
4. First Guest Introduction (00:05:24)
5. Michelin Guide Origins Explained (00:09:12)
6. Philly’s New Michelin Stars (00:13:20)
7. Transition To GLP-1 Topic (00:16:18)
8. What GLP-1 Meds Are (00:17:06)
9. How The Auto-Injector Works (00:18:48)
10. Tackling Nausea And Portion Size (00:20:32)
11. Preventing Constipation: Fiber And Fluids (00:22:04)
12. Protecting Muscle: Protein And Lifting (00:24:08)
13. Adjusting Other Medications Safely (00:27:44)
14. Key Takeaways And Encouragement (00:30:06)
15. Where To Find Us And Disclaimer (00:31:46)
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