Before you dive into today’s episode, take a slow, deep breath with me…

and let it go...

Today, I’m joined by the wonderful Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less.

His book completely reframed how I think about productivity, creativity, and the rhythm of our days. Alex has a magical way of showing us that when we rest well - truly rest - we don’t fall behind.

We rise.

We think more clearly.

We create better.

And we step into our dreams with more energy, intention, and joy.

Whether you’re closing out a big year, building something exciting, or simply wanting more ease in your days, this conversation offers the permission slip so many of us need: to slow down, breathe, recalibrate… and trust that rest supports your dreams.

I hope you enjoy it as much as I did - and I encourage you to listen all the way to the end, because there is so much goodness you won’t want to miss.

Let’s dive in.

K

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