Episode 134: How 11 Seconds Can Transform Everything

In this episode of "Your Inner Advocate," host Kimen Petersen explores the profound impact of just 11 seconds—a seemingly insignificant sliver of time—on our lives. Through personal stories, neuroscience insights, and practical advice, Kimen reveals how 11 seconds can be the difference between fear and courage, self-doubt and self-trust, or missed opportunities and meaningful connections. Listeners are encouraged to embrace these micro-moments to build rapport, regulate emotions, and make life-changing decisions. The episode is a call to action: use the next 11 seconds to choose yourself, take a step forward, and become who you’re meant to be. =

• 0:00 – 1:05 — Introduction to the concept of 11 seconds and the podcast’s mission.
• 1:05 – 2:22 — The overlooked power of small moments and how they shape our lives.
• 2:22 – 4:00 — The science: how the brain makes decisions up to 11 seconds before we’re aware.
• 4:00 – 7:00 — Overcoming fear of judgment; most people only think about us for 11 seconds.
• 7:00 – 10:00 — Building rapport in the first 11 seconds: practical tips for connection.
• 10:00 – 13:00 — Emotional regulation: calming your system in 11 seconds with breath and grounding.
• 13:00 – 16:00 — The courage to act: how 11 seconds of bravery can change your life.
• 16:00 – 19:00 — The power of listening: pausing for 11 seconds to understand others and avoid misunderstandings.
• 19:00 – 22:00 — Perception of time vs. reality; using 11 seconds to make meaningful change.
• 22:00 – End — Final challenge: take the next 11 seconds to start something new and keep building your inner advocate.