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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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✨ Episode Description (Fun + Informative):
Step into the throne room of mental wellness with Dr. J, your Mental Highness and licensed clinical psychologist, as she breaks down one of the most powerful (and misunderstood!) mental health skills—Radical Acceptance. 👑
In this uplifting and honest episode, Dr. J keeps it real about why we stay stuck in pain, how resisting reality creates suffering, and how accepting “what is” can set us FREE. Through humor, relatable stories (yes, even car accidents and traffic rage), and real-life examples like breakups, disappointment, and loss, she teaches you how to:
✅ Strengthen your distress tolerance
✅ Move from chaos to calm
✅ Stop replaying the past and start healing
✅ Shift from emotional mind to wise mind
✅ Build emotional MUSCLE (hello, inner gym!)
You’ll also learn her practical step-by-step Radical Acceptance exercise, how to use your senses and self-compassion to soothe your nervous system, AND take on the 7-Day Radical Acceptance Challenge!
Because acceptance isn’t giving up—
💡 It’s choosing clarity over chaos, truth over torment, and peace over punishment.
So grab your crown, royal listener 👑
Take a deep breath…
And let’s meet life with calm, courage, and confidence—together.
29 episodes
