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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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167 | What Financial Experts Don’t Discuss with You: Are You Protecting Your #1 Asset?
Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
Manage episode 522619191 series 3573046
Content provided by Erin Gray | Wealth Coach, Former CFP and CFO, Erin Gray | Wealth Coach, Former CFP, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Wealth Coach, Former CFP and CFO, Erin Gray | Wealth Coach, Former CFP, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Monthly Workshops: (https://generatealifewelllived.com/workshops)
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)
In this episode, I want you to rethink what it means to protect your most important asset: you. Your energy, attention, and capacity aren’t just personal, they directly impact your business, your wealth, and your long-term success.
In this episode we discuss:
- Why energy is your real currency and how to protect it
- The effects of over giving, people-pleasing, and busywork
- Reframing time, money, and energy to benefit and support you
- How rest, recovery, and boundaries are actually productive
- Practical tools to identify micro energy leaks and increase your capacity
Other ways to connect with me:
Come learn with me in my monthly workshops
➡️ Join here
Grab your free Human Design chart
➡️ Schedule your free clarity call here
From my soul to yours,
Erin
Chapters
1. You Are The #1 Asset (00:00:00)
2. Attention As The New Currency (00:01:40)
3. Time, Money, And Energy Reframed (00:03:20)
4. Overgiving, Proving, And Worthiness (00:06:20)
5. Rest As Productivity (00:10:15)
6. The Racehorse Metaphor For Self-Care (00:12:45)
7. Micro Leaks And Habit Loops (00:15:20)
8. Self-Concept Before Behavior (00:18:10)
9. Calendar Audits And Energy Mapping (00:21:00)
10. Boundaries, Overgiving, And Efficiency (00:24:00)
165 episodes
