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Hey! Welcome friends, in this episode we celebrate the surprising, powerful parts of therapy: the unbiased perspective, the relief of being truly heard, and those tiny metaphors (roller coaster vs. carousel!) that quietly change everything.

If you’ve ever been skeptical or felt stuck, come hear stories of resistance turning into trust, long-term support catching crises early, and therapists who teach more than they fix.

It’s warm, honest, and full of real talk — the kind that makes you feel seen and a little less alone on your mental health journey.

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28 episodes