Pre-HF: 5 Minutes To A Better Life With Dr. Jennifer Wolkin Your Unconscious Is Showing podcast

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Pre-HF: 5 minutes to a better life with Dr. Jennifer Wolkin

Your Unconscious Is Showing

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Content provided by Dr. Courtney Tracy and Max and Dr. Courtney Tracy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Courtney Tracy and Max and Dr. Courtney Tracy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation!

PLEASE NOTE: This podcast is not therapy, clinical advice, or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

Get full access to Dear Humans at dearhumans.substack.com/subscribe

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66 episodes

#Fitness #Mental Health #Society #Dr. Courtney Tracy and Max #Dr Courtney Tracy

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