Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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HUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence.
We are so happy you're here. In this episode, Dr. Courtney introduces herself, explains how the podcast is structured, and how we hope you can get involved!
Dr. Courtney's HUMAN First mission started with a perspective and a movement, advanced to a tattoo, a podcast (this one!) and soon.. she'll be writing a book about what it means to be a human first.
Get ready to learn about what the first episodes of HUMAN First are going to bring you (hint: they're so helpful and needed)
A little about the guests and a sneak peek at the type of conversations we’re going to be having on the HUMAN First podcast
This podcast will show you what it means to be a human first. It will show you how to feel okay with your stories and that there are people out there who see themselves and the world like you do. It will make you cry, give you hope, and allow you trust yourself more.
We are so proud of it. And to all of my future guests whose voices will fill the podcast this year, thank you, truly, madly, deeply, thank you. We did it!
Enjoy! And as always, I am glad that every single one of you exists.
Talk to you soon and don’t forget, we are glad you exist!
Dr. Courtney Tracy’s additional offerings:
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This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
Get full access to Dear Humans at dearhumans.substack.com/subscribe
66 episodes