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#44 Breathing Techniques and Biohacking to HEAL the Body and Mind with Bill Burnett
Manage episode 286954513 series 2842476
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Bill worked for many years in the ADF as a PTI and is an all round legend of a bloke. He currently refers to himself as a breath-work practitioner. We dive into different types of breath-work and how he has used them to heal injuries, a little bit about SARM's, a challenge that left him experiencing rhabdo, a new challenge for the future and sprinkled in is some self development. Basically he likes to push the boundaries of human performance and that's what I like to dissect and breakdown with people. So enjoy this one with Bill Burnett!
Show Notes
- Bill explains how breath-work has changed his life
- Exploring generational trauma through plant medicines
- Reasons why Bill left the military (RAAF PTI)
- From coaching at an F45 to opening a gym
- The benefits of SARM's
- Bill's definition of biohacking
- Seasonal Affective Disorder (SAD)
- Morning routine
- Experiencing rhabdomyolysis
- A new challenge to focus on for next year
- Using breath-work and meditation to heal injuries from the military
- Journaling for self-development
- Focusing on what you DO get done in a day instead of what we DON'T get done.
Books
- Can't Hurt Me - David Goggins
- The Surrender Experiment - Michael Singer
- Be More Pirate - Sam Conniff
Socials
@hrvstbecominghuman
@williamnjb
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