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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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http://www.mediafire.com/file/h2ujklqgrbbvug2/BDI_Webinar_34_Podcast-MP3.mp3
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A holistic approach that targets psychological, biological, social and lifestyle factors is best practice for management of mental health across the lifespan. This podcast based on a recent webinar explores how and when physical activity can be introduced to clients with complex and chronic mental health conditions.
Learn from our panel of a general practitioner, exercise physiologist and clinical psychologist about the tools and strategies they find most helpful and the benefits of working as a team.
Hosted by: Dr Jan Orman
Guests: Dr Kristine Kafer, Dr Simon Rosenbaum & Dr Roxane Craig
Based on Webinar 34 in the eMHPrac Series for Health Professionals available at medcast.com.au/courses/294
64 episodes
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