Go offline with the Player FM app!
How To Build Self-Awareness
Manage episode 296356685 series 73488
Self-awareness, like any muscle, can be built through discipline.In this episode, a leader learns two exercises to help build awareness of her thoughts and feelings.
The two exercises discussed in this episode are detailed in a PDF that we’d love to send you. Send us an email and we’ll send back the PDF. The PDF also contains the Feeling Words Grid.
Other resources mentioned in this episode:
E.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.
Sort the episode library using the filter Feedback. Good feedback will build your self-awareness, for sure!
Five episodes to listen to:
#103 Self-Awareness & Self-Management
#109 Building Emotional Intelligence
Gratitude to those who are in touch and who post reviews.
From the entire team at The Look & Sound of Leadership, be well. And thanks for listening.
See you next month!
259 episodes
Manage episode 296356685 series 73488
Self-awareness, like any muscle, can be built through discipline.In this episode, a leader learns two exercises to help build awareness of her thoughts and feelings.
The two exercises discussed in this episode are detailed in a PDF that we’d love to send you. Send us an email and we’ll send back the PDF. The PDF also contains the Feeling Words Grid.
Other resources mentioned in this episode:
E.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.
Sort the episode library using the filter Feedback. Good feedback will build your self-awareness, for sure!
Five episodes to listen to:
#103 Self-Awareness & Self-Management
#109 Building Emotional Intelligence
Gratitude to those who are in touch and who post reviews.
From the entire team at The Look & Sound of Leadership, be well. And thanks for listening.
See you next month!
259 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.