Workout 80: (Short Varied Intervals) Taken straight off the 400m track, this workout style is known to most runners as Fartlek training. A Swedish term roughly translated to mean speed play, and that is just what we get to do. This mixed bag of intensities repeated in sequence helps build our fitness and endurance. (30 Minute workout start to finish)

Warm Up:

50 Sec Jog 10 Sec Transition
50 Sec Power Jog 10 Sec Transition
50 Sec Walk 10 Sec Transition

Workout:

9 Rounds...
50 Sec Sprint 10 Sec Transition
50 Sec Jog 10 Sec Transition
50 Sec Walk 10 Sec Transition

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