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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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What are the top trends in 2023 and what will 2024 have in store for us?
In this final solo show of the year, I take a look back at the year's biggest trends and look ahead at what's in store for us in 2024.
1. I discuss some of the biggest advancements in longevity and anti-aging.
2. I review the overall surge in weight-loss drugs on the market and cautionary notes regarding those.
3. I share my simple tips to stay fit, build muscle and strong bones with low time investment.
4. I discuss the growing interest in using banned substances for trauma resolution and mental health.
I wish you a happy, healthy and prosperous 2024.
Faraz Khan
225 episodes
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