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Manage episode 394153628 series 2857668
Welcome to the new season of Miriam’s Meditations. Thank you for continuing to breathe and meditate with us and congratulations on creating time and space for your inner explorations. This week we begin again, as fresh beginners, refreshing our skills and techniques with the breath. We do a few breaths we haven’t done in a while, creating space as the old is swept away with the breath. That which is no longer serving us is easily cleansed, leaving behind openness, light, harmony and beauty. We align all our bodies, physical, mental, emotional and etheric bodies with our focus and our breathing practice. This leaves us refreshed, alert, alive with light.
'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
170 episodes
Manage episode 394153628 series 2857668
Welcome to the new season of Miriam’s Meditations. Thank you for continuing to breathe and meditate with us and congratulations on creating time and space for your inner explorations. This week we begin again, as fresh beginners, refreshing our skills and techniques with the breath. We do a few breaths we haven’t done in a while, creating space as the old is swept away with the breath. That which is no longer serving us is easily cleansed, leaving behind openness, light, harmony and beauty. We align all our bodies, physical, mental, emotional and etheric bodies with our focus and our breathing practice. This leaves us refreshed, alert, alive with light.
'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
170 episodes
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