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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Listen in to hear Jen, Melissa, and Bridger dive in to a conversation about Phase Four of the standard 8-phase EMDR protocol. This conversation is a part of the Back to Basics series where the Notice That crew is walking through Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) Therapy (3rd ed.). If you haven't been following along, take a scroll back through the podcast library to catch up!
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