Cultivating Confidence Through Tiny Habits and Mindful Actions with Julie DeLuca Collins

Up-Level Your Life with Mindy

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1y ago 40:50

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Unlock the power of action to build confidence with insights from Julie DeLuca Collins, a Tiny Habits coach who joined me, Mindy Duff, for an enlightening conversation. This episode promises to equip you with strategies to transform your everyday routines into confidence-boosting victories. Julie and I discuss the importance of recognizing that confidence stems from our actions, not just fleeting feelings. We delve into ways to create a 'success file' to cement your self-assurance and how entrepreneurs and individuals alike can tap into their inherent greatness with consistent, manageable steps.
Have you ever considered that the smallest habits could lead to the most significant personal growth? We take a look at the tiny, actionable steps you can incorporate into your life — steps that align with who you aspire to be. From the simplicity of putting on walking shoes after dinner to leveraging location-based cues, we illustrate how starting small can lead to profound transformation.
To learn more about Julie visit: https://www.goconfidentlycoaching.com/quicklinks

To learn more about Mindy CLICK HERE

Chapters

1. Cultivating Confidence Through Tiny Habits and Mindful Actions with Julie DeLuca Collins (00:00:00)

2. Building Confidence Through Consistent Action (00:00:07)

3. Creating Tiny Habits for Success (00:14:10)

4. Creating Healthy Habits Through Positive Anchors (00:19:01)

5. Celebrating Achievements and Reaching Goals (00:23:15)

6. Achieving Goals With Confidence and Mindfulness (00:28:11)

7. Follow-Up for Progress and Feedback (00:40:02)

92 episodes

#Fitness #Self-Improvement #Mindy Duff #Alternative Health #Podcasting Education