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How A Simple Meditation Practise Can Transform Your Life

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Manage episode 410544204 series 2413188
Content provided by Sachin Khona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sachin Khona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Meditation is powerful.

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

  • Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy

  • Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring

  • Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.

  • Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described

  • Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation

  • Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

Connect with Sachin on Instagram more insights and inspiration.

GROW // Our latest podcast episode >> Wedding Booking Accelerator READ // Our latest interviews >> ThisIsArc.co CONNECT // Instagram WEDDINGS // Vancouver Wedding Photographer

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 410544204 series 2413188
Content provided by Sachin Khona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sachin Khona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Meditation is powerful.

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

  • Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy

  • Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring

  • Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.

  • Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described

  • Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation

  • Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

Connect with Sachin on Instagram more insights and inspiration.

GROW // Our latest podcast episode >> Wedding Booking Accelerator READ // Our latest interviews >> ThisIsArc.co CONNECT // Instagram WEDDINGS // Vancouver Wedding Photographer

  continue reading

71 episodes

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