Why is it so hard to start again after taking a break?

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1y ago 38:21

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Frank and Ian discuss the challenges of restarting after taking a break in this conversation. They share personal experiences and insights on overcoming inertia and embracing discomfort when starting something new. They emphasize the importance of commitment, setting goals, finding leverage, and seeking support to hold oneself accountable. They also highlight the benefits of taking breaks to recharge and gain fresh perspectives. They encourage listeners to take control of their decisions and make intentional choices when restarting or pursuing new endeavors.

Takeaways:

Restarting after a break can be challenging, but it is possible with the right mindset and strategies.

Embrace discomfort and lean into the change process to overcome inertia and create new habits.

Set specific goals, find leverage, and seek support to hold yourself accountable. Taking breaks can provide opportunities for recharging, gaining fresh perspectives, and avoiding burnout.

00:00 Introduction and Catching Up

02:15 Taking a Break from Podcasting

05:30 The Challenges of Restarting

09:01 The Importance of Commitment and Change

11:08 Embracing Discomfort and Overcoming Inertia

20:32 Setting Goals and Finding Leverage

26:33 The Benefits of Taking Breaks

30:06 Accountability and Recharging

35:37 Seeking Support and Holding Yourself Accountable

148 episodes

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