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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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No music? No problem! Danette embraces imperfection by recording this personal message for you while cooking pasta in her kitchen. If you are in a fog and having a hard time finding your way out, listen in. May this episode be a tiny flashlight helping you move closer to your own light.
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The post Getting Yourself Out of the Fog appeared first on Radical Creative Sanctuary.
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