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#10 For the Supporters: What is Helpful?
Manage episode 416162058 series 3554527
This episode of Sash and Soul is a do's and don'ts guide for supporters through the highs and lows of competition week, preparing for competition, and life as a titleholder.
We unravel the rollercoaster of emotions during competition week, from preliminaries to post-final show. The need for a comforting support system is crucial. This conversation is a must-listen for anyone looking to support a competitor and for competitors themselves looking to help guide their supporters on what is helpful and what is not.
We discuss the power of positive focus, self-compassion, and the impact of gratitude in building a resilient support network.
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Chapters
1. #10 For the Supporters: What is Helpful? (00:00:00)
2. Supporting Competitors With Authenticity (00:00:01)
3. Navigating Emotions During Competition Week (00:04:07)
4. Navigating Post-Prelim Emotions and Support (00:11:22)
5. Stay Focused and Support Contestants (00:22:43)
6. Comparing and Staying in Your Lane (00:27:37)
7. Moving Forward (00:32:14)
8. Supporting Contestants With Love and Gratitude (00:46:28)
9. Empowerment Through Confident Communication Mastery (00:55:52)
55 episodes
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