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Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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170. Summer Mindset Shift: Cultivating a Healthier Body Image

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Manage episode 425823994 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out!

Are you a fan of shorts, swimsuits or a tank top?

If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset those negative thoughts.

In this episode, we hear from four previous guests that will help you make the shift toward a healthier body image!

1) 60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katy Allen

2) 108. Fitness for EveryBODY with guest Kira Onsyko, CPT

3) 1114. How to Have a Better Relationship with Food & Incorporating Body Neutrality with guest Mary Stockhauser, MS, RD, CDN

4) 167. From Atkins to Finding Balance in your 40's with Tara Clark

  continue reading

199 episodes

Artwork
iconShare
 
Manage episode 425823994 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out!

Are you a fan of shorts, swimsuits or a tank top?

If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset those negative thoughts.

In this episode, we hear from four previous guests that will help you make the shift toward a healthier body image!

1) 60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katy Allen

2) 108. Fitness for EveryBODY with guest Kira Onsyko, CPT

3) 1114. How to Have a Better Relationship with Food & Incorporating Body Neutrality with guest Mary Stockhauser, MS, RD, CDN

4) 167. From Atkins to Finding Balance in your 40's with Tara Clark

  continue reading

199 episodes

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