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Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch

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Manage episode 428082558 series 3337326
Content provided by Sinead OMoore and Sinead O'Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinead OMoore and Sinead O'Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???


I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.

Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.


Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.


Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad


Hosted by Sinead O'Moore

Get in touch at @stretchmarkspodcast I'd love to hear from you.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 428082558 series 3337326
Content provided by Sinead OMoore and Sinead O'Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinead OMoore and Sinead O'Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???


I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.

Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.


Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.


Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad


Hosted by Sinead O'Moore

Get in touch at @stretchmarkspodcast I'd love to hear from you.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

89 episodes

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