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I Am... On Consistency and the Long Game

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Manage episode 431195197 series 3323199
Content provided by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevity but also our creative power, our spontaneity, growth and opening. What helps us make those big changes? How do we stay on course with what is helping? And what helps us to know when it’s time to adapt and experiment? How do we ensure we get more years in our life and more life in those years too? We hope you enjoy. With utmost respect.

  continue reading

173 episodes

Artwork
iconShare
 
Manage episode 431195197 series 3323199
Content provided by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevity but also our creative power, our spontaneity, growth and opening. What helps us make those big changes? How do we stay on course with what is helping? And what helps us to know when it’s time to adapt and experiment? How do we ensure we get more years in our life and more life in those years too? We hope you enjoy. With utmost respect.

  continue reading

173 episodes

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