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Breaking the Habit: Your Guide to Quitting Smoking for Stoptober

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Manage episode 446765929 series 3551630
Content provided by Trudie and Steph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudie and Steph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal symptoms, break the mental habit, and stay smoke-free for life. Let’s make this October the month you reclaim your health!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 446765929 series 3551630
Content provided by Trudie and Steph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudie and Steph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal symptoms, break the mental habit, and stay smoke-free for life. Let’s make this October the month you reclaim your health!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

  continue reading

66 episodes

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