Send Lauren a text!

Have you ever been given a hot potato by your tween or teen? I bet you have! Especially if you have a tween or teen with anxiety. On this episode I'll tell you why kids give hot potatoes to their parents and what you should do if you if you get one.
And stay tuned till the end of the episode when I tell you What's Bringing Me More Zen. This includes some singing so you've been warned!
Mentioned on this episode:

• "Word to the Mutha:" https://youtu.be/5eN7AnpBFZw?si=RDVoUmN-MiCnS4yL -
• Pumpkin Pie Essential Oil: https://www.revive-eo.com/product/pumpkin-pie-essential-oil-blend/?gad_source=1&gclid=Cj0KCQjwrp-3BhDgARIsAEWJ6SzydhvkvqYguAiseTtC7LdnpEf1mp70dHZti7FhRrKCMVycDhyKdjYaAhRUEALw_wcB
• Lesser Evil Popcorn: https://shop.lesserevil.com/products?utm_source=google&utm_medium=search&utm_content=branded&gad_source=1&gclid=Cj0KCQjwrp-3BhDgARIsAEWJ6SwysvOhA9u_6MN23J_Skx62h3J08uWPAgs-UXd_8njNshqtXAkMKRQaAteqEALw_wcB

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: [email protected]
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.