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3 Reasons for Holiday Weight Gain (and How to Avoid It)
Manage episode 449932541 series 3496079
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In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year. If you are tired to gaining weight during the holiday season, this episode will teach you what you are doing wrong and how to avoid doing those things this year.
KEY TAKEAWAYS:
- What you are doing that is causing you to gain weight during the holiday season.
- Why those actions cause weight gain.
- What to do instead so that you avoid gaining weight (and maybe even lose weight) during this holiday season.
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