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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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There is so much we can learn about how to move energy, feel connected, and feel like we belong here on Earth as sensitive beings. Today’s episode of The Soul Frequency is all about healing our bodies, minds, and traumas through movement.
So, who better to learn from than the wonderful Judith Blackstone? Judith is the founder of The Realization Process, a method of embodied, psychological, and relational healing. The Realization Process uses nondual spiritual awakening and includes practices for stabilizing and healing from trauma. Judith is an author who teaches workshops and teacher certificate training worldwide. Before her current work, she was a psychotherapist for 35 years and, before that, a professional dancer.
In this conversation, we discuss Judith’s background and how she was inspired to write The Realization Process. We then deep-dive into our bodies and movement and how they can manifest in our traumas. We learn about relational trauma and how we can find community in our perceptions of the world. Lastly, we discuss body restrictions, our parents’ impact on our bodies, and how important movement is for healing.
I hope you find something in today’s episode and it inspires you to release some tension in your body. I’ll see you here next week.
What you’ll find inside this conversation…
(00:48) Introducing today’s guest, Judith Blackstone.
(02:15) Judith’s journey into her work.
(08:18) Trauma and restrictions on the body.
(13:55) Our parents and our body.
(15:18) Embodiment at birth.
(16:42) Relational trauma.
(21:52) Community in your perception.
(26:20) Why Judith began writing.
(29:23) Moving as part of healing.
(32:31) Constriction & tension release.
(40:40) Where you can find Judith.
More resources for your high-vibe life…
— Visit Judith’s website: https://realizationprocess.org/judith-blackstone/
— Where you can find Judith’s books: https://realizationprocess.org/books-and-cds/
—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
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