Best Shanna Lee Podcasts (2025)

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Discover Your Energetic Flow with Qi Gong | Lee Holden 35:48

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1d ago35:48

35:48

We love all energy practices here at The Soul Frequency, and Qi Gong is an extremely powerful one. So, we are so happy to have our guest Lee Holden on the show this week. Lee is an internationally celebrated Qi Gong master, recognized by the International Qi Gong Association. He is the author of Seven Minutes of Magic and a beloved television perso…

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Sessions: What I Learned From My Dad about Business 17:55

8d ago17:55

17:55

Welcome to the second episode in my three-part series about the lessons my dad taught me. This week’s episode is about business, and how we can help evolve humanity and our own lives by having a great business mind. In this conversation, I discuss the importance of risk-taking and weathering the storm through the good and the bad. I then discuss th…

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Why Healers May Struggle With Financial Abundance | Sylvia Solit 43:46

15d ago43:46

43:46

Today on The Soul Frequency, I sat down with the wonderful Sylvia Solit to discuss all things spirituality and finance. It’s impossible to ignore the realities of this third dimension, even when acknowledging other dimensions. So, it was lovely to discuss this very relatable topic in a high-vibe way. Silvia’s journey has taken her from high finance…

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Sessions: What I Learned From My Dad about Giving 14:40

22d ago14:40

14:40

Welcome to the first of a three-part session series where I share my three most important pieces of life advice. Today’s episode, and the first in the series, is all about giving through the wonderful example of my dad. In this conversation, I discuss the elements of giving and how my dad taught me this through the way he lived. I discuss the impor…

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The Value of Mentorship | Athena Brownson 31:02

29d ago31:02

31:02

There is no doubt about the role mentors play in the success of others. To have someone to illuminate the path for you or to help you think in a way that you haven’t before can be so valuable. So, this episode of The Soul Frequency is all about mentorship. So who better to learn from than the lovely Athena Brownson. Athena is a powerful example of …

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Sessions: Exploring Yourself and the World 8:31

1M ago8:31

8:31

So this is the time of year for exploration. So much energy is changing astrologically and on the planet. A lot of transformation is coming, whether we like it or not. So, today’s episode of The Soul Frequency is all about the ways we can explore and grow within ourselves and within the world. I discuss the energy of places and how we take this wit…

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Guiding Teens on Their Spiritual Journey | Kristi Simons 41:07

1M ago41:07

41:07

The teen years. They’re a challenging, joyous, wonderful, and heartbreaking time in our lives. Lots of firsts, new things, growth, independence, and heartache. We go through a lot in our teen years. So, today on The Soul Frequency, I sat down with the wonderful Kristi Simons to discuss all the ways we can support our teens on their spiritual journe…

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Sessions: Our Attitude About Money Today vs in the 1970s 10:06

2M ago10:06

10:06

Hi lovelies. I ran into a video by Jerry Seinfeld recently, where he discusses society’s attitude toward money compared to the 1970s. In the 70s, success was doing a job you loved, while today, it’s all about how much money you make. So, I wanted to deep dive into this on today’s episode of The Soul Frequency. In this session, I discuss our obsessi…

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Divination through Runes | Wayne Brekke 47:58

2M ago47:58

47:58

There are lots of ways to understand the divine – crystals, tarot, etc. and runes are another way. So, today’s episode of The Soul Frequency is all about the runes, what they mean, and how to use them. So, who better to learn from than the wonderful Wayne Brekke. Wayne is a dedicated rune reader, author, and clinician based in Omaha, Nebraska. He i…

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Sessions: How to Bounce Back from Disappointment 7:49

2M ago7:49

7:49

Disappointment is such an intense experience. We often avoid things that may lead to disappointment, meaning not trying something just in case it doesn’t work out. But if we can have a different relationship with disappointment, we can become very powerful. So, this episode of The Soul Frequency is all about how to reframe disappointment and bounce…

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Healing the Self and Creating Healthy Relationships | Esin Pinarli 47:53

2M ago47:53

47:53

We don’t get to navigate this life without being in relationships with others, whether momentary relationships or our deepest and closest relationships. We relate to other people in one way or another. So, this episode of The Soul Frequency is all about healing the self in order to create healthy relationships. Who better to speak to than my wonder…

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Sessions: Why You May Be Feeling All the Feels in March 8:06

3M ago8:06

8:06

So, a lot is going on astrologically this month. It’s a portal of beginnings and endings. Some of the energies we have been working with for a while are coming to a close, and new energies are opening up. So, this episode of The Soul Frequency is all about the astrological events happening in March, what they mean, and how you should channel your e…

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How to Adjust Your Lens and Allow Divine Light | Alysa Rushton 48:47

3M ago48:47

48:47

The lens we look through is such a powerful force in our lives. Shifting that lens or looking at life differently can completely change the quality of our lives and how we live. So, this episode of The Soul Frequency is all about changing our lens to allow divine light into our lives. Who better to discuss this with than my wonderful guest, Alysa R…

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Sessions: Really Living Life After Change 12:50

3M ago12:50

12:50

After big changes, we may ask ourselves questions like – what is my life now? What is my new normal? How do I move on from this change? So, in today’s episode of The Soul Frequency, I wanted to reflect on my recent experience of losing my dad and how a trip away, filled with signs from him, reminded me of what it’s like to live after change. In thi…

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Born to Heal | Katie Deming 58:12

3M ago58:12

58:12

I love this conversation so much, and I can’t wait to share it with you all. Today’s episode of The Soul Frequency is all about finding a deeper connection and understanding of healing. It’s so beautiful to share this human experience, and today, we discuss how powerful it is to be there as others complete their journeys. We talk a lot about this l…

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Sessions: Elon, Doge, Politics and The Bird’s Eye View 20:01

4M ago20:01

20:01

Lately, it feels like we are in two separate frequency timelines, which, if you are spiritual, you will know has been predicted for some time. So, today, on The Soul Frequency, I wanted to give a bird’s eye view on what is a truly wild time on this Earth, particularly focusing on what we are seeing play out from Elon Musk, Doge, and in our politics…

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Goodbye Dad – Grief, Loss and Transformation | Day Schildkret 1:05:54

4M ago1:05:54

1:05:54

I recently went through the experience of losing my dad. The relationship I had with my dad was an extremely important one in my life. It was karmic, it was a mentorship, and he was my best friend. I start today’s episode by talking about my father, who he was, our relationship, and then our final moments together and his final moments on this plan…

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Sessions: Complicated Relationships 15:09

5M ago15:09

15:09

It’s 2025! I hope you are all rolling into this new year in a way that feels nourishing to you, eye-opening, exciting, and beautiful. And if you’re going through something soul-crushing or difficult and feeling the fluctuations on the planet right now, then I am right here with you. I am in the midst of one of the wildest experiences in my life, an…

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Essential Thoughts about Grief and Loss | Meghan Riordan Jarvis 1:03:12

6M ago1:03:12

1:03:12

Well, here we are. Our final episode of 2024. What an incredible year we have spent together, journeying through all kinds of growth. It’s probably one of the most profound years of transformation we’ve had on this planet, with lots of lessons learned. So, I’m so happy we are here to celebrate the end of this year, together. I start this final epis…

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Sessions: What in the World Is Going On With the World! 22:07

6M ago22:07

22:07

There’s a lot going on in the world right now, and there is a lot that can be said about it. So, I wanted to reflect on everything going on and how we can navigate through it. I discuss the importance of remaining open-minded and the positives that come with transformation. I discuss why this disruption is a good thing and where it means we are goi…

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Intuitive Manifesting | Brigit Esselmont 31:02

6M ago31:02

31:02

What better way to enter the final month of the year than to talk about intuitive manifestation? If you are interested in manifestation, it is important to consider how your emotions and your intuition play a role. So, I am excited to have my guest, Brigid Esselmont, back on the show this week. Brigit is an intuitive entrepreneur and best-selling a…

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Sessions: Remembering the Gift of Life 9:25

7M ago9:25

9:25

As Thanksgiving approaches here in the US, I have been thinking a lot about the word ‘gift.’ I think it’s a great time to consider the gifts we are given and really appreciate the little things in life. In today’s episode, I discuss how lucky we are to be souls on this planet at this time and why we should appreciate the gift of life. And the thing…

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The Realization Process | Judith Blackstone 43:38

7M ago43:38

43:38

There is so much we can learn about how to move energy, feel connected, and feel like we belong here on Earth as sensitive beings. Today’s episode of The Soul Frequency is all about healing our bodies, minds, and traumas through movement. So, who better to learn from than the wonderful Judith Blackstone? Judith is the founder of The Realization Pro…

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Sessions: A Snapshot of Life Right Now 9:00

7M ago9:00

9:00

If I asked you to take a snapshot of life right now, what would be in that snapshot? Our lives are always evolving, and every day, our lives and we look different. So today on The Soul Frequency, I wanted to talk about my process of recording my life through a snapshot journal. I start this conversation by explaining what the journal looks like to …

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Anchoring The Light | Jemmita 1:02:09

7M ago1:02:09

1:02:09

If you’re drawn to places like The Soul Frequency, then I’m fairly sure you’re on this Earth to connect with Momma Gaia, connect to the cosmos, and bring more light onto the planet. This is why I am so excited to share this amazing conversation with my guest, Jemmita. I love conversations like this because you can feel a transformation beyond the w…

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Sessions: Cleansing Away the Old Stuff 12:28

8M ago12:28

12:28

I am constantly thinking of ways to support my mind, body, and emotions. I challenge what we are told about how things are meant to be and focus on what is possible. So, today on The Soul Frequency, I wanted to talk about cleansing and how important it is to release inflammation from our bodies and our lives. I start with a conversation on inflamma…

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A Gold Medalist’s Guide to Loving Yourself | Jessica Long 49:01

8M ago49:01

49:01

Self-love is something we all need and often need to work on. So, I’m excited to share this conversation with the lovely Jessica Long. Jessica is the most decorated, active Paralympian in the US. She is an author, speaker, advocate, and sports personality who is here to discuss her book Beyond the Surface: A Gold Medalist’s Guide to Finding and Lov…

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Sessions: Is Life Really Challenging Right Now? 17:19

8M ago17:19

17:19

In this human life, we go through seasons. If you believe in astrology, you know there are many planets and transits that can impact your life. So, this episode of The Soul Frequency is for people going through a challenging time in their life. If life feels great for you right now, then maybe save this episode for another season. In this episode, …

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The Hidden Shadows of Success | Amira Alvarez 51:02

8M ago51:02

51:02

The word success is something ingrained in our culture to aspire to. But like everything in life, there is the bright, shiny object of success, as well as the other shadowed parts. So, today’s episode of The Soul Frequency is all about looking at success in a more truthful, balanced way to evaluate what success is for us. There is no one better to …

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Sessions: Assemblage Philosophy 17:08

8M ago17:08

17:08

Hi lovelies, today’s episode of The Soul Frequency is a direct download from a source on Assemblage Philosophy. I know this is a direct download because this topic is one I haven’t even heard of before, so I knew it was important to share it with you all. In this conversation, I discuss direct downloads and how I access them. I then discuss assembl…

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Tuning to the Frequency of Love | Sigmar Berg 51:46

9M ago51:46

51:46

Our energy can be pulled in so many different directions, and there are many ways we can be triggered as we walk through this human experience. So, what if there was a really simple way to tune into the frequency of love whenever we needed it? Love is the way we return to our source, to our connection, and to our highest truth. Returning to love is…

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Sessions: Healing the Need to Be Liked 17:11

9M ago17:11

17:11

One of the greatest things about being human is that we are tied to our relationships and connections in life. It’s beautiful how we rely on and come together with other people. The flipside of our need to connect and the importance we have in community, however, is how it can develop into a need to be liked. If we’re worried about how people view …

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How to Cleanse Your Energy and Emotions | Sherianna Boyle 1:00:35

9M ago1:00:35

1:00:35

Do you ever just need a quick shift out of a certain energy or space? We can easily fall into rabbit holes or in other people’s emotions to the point where we feel lost or completely unsure of what we feel at all. So, today’s episode of The Soul Frequency is an important conversation on how to cleanse your energy and emotions, how to recenter yours…

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Sessions: Destabilizing Energy 15:29

9M ago15:29

15:29

You might be feeling like you’re playing a game of Pick-up Sticks, and someone keeps throwing your sticks up in the air, and you never know where they will land. This is my analogy for the energy on the planet right now. There’s a lot going on, so, this episode of The Soul Frequency is all about this destabilizing energy and why it is a positive th…

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Sex and Your Stars | Stefanie Iris Weiss 39:33

10M ago39:33

39:33

Ooh, the topic of today’s episode of The Soul Frequency is a juicy one, so let’s talk about it! It’s so fascinating to me how the things we experience in our life show up in our astrological charts, whether that’s our natal chart, or in our transitions. Our astrological charts map out the themes we go through in our lives and tell us that we are on…

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Sessions: Hard Lessons = Wisdom Earned 9:03

10M ago9:03

9:03

We all go through hard lessons from time to time and with everything going on in the world at this time, these tough lessons can feel so much harder to navigate. Which is why on today’s episode of The Soul Frequency I wanted to talk about how these hard lessons are how we earn our wisdom on this planet. If everything was easy and nothing pushed our…

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The Spiritual Investor | Elizabeth Ralph 55:24

10M ago55:24

55:24

Well, this is a powerful conversation to have. Spirituality, money, and investing—three words that don’t always end up in the same sentence. Yet, to transform our world and make choices from a place of abundance, we must understand the higher frequency and vibration that money has. There is no one better to discuss this with than my wonderful guest…

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Sessions: Feeling Lonely in A Relationship 11:09

10M ago11:09

11:09

When you go on a healing journey, it’s like a spiral. It feels like you get to a new level with certain things and then sometimes realize down the line that you were repeating an old pattern. Sometimes we feel certain things that we tell ourselves we will never change. In today’s episode, I wanted to talk about the importance of not self-identifyin…

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Wisdom on Living, Dying and the In-Between | Susan Grau 56:46

11M ago56:46

56:46

If you’ve ever witnessed the beginning of life by being at a birth or the end of life by being at a death, you know what an incredibly spiritual experience it can be. Nothing takes us out of this 3D reality more than those experiences that make us ask ourselves, where were we before this life, and where do we go when it ends? Susan Grau is an inter…

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Sessions: Favorite Finds and Cool Products 16:58

11M ago16:58

16:58

I love to try new things and test out new products, especially those related to health, therapies, or spirituality. So, I wanted to jump on today to discuss some items I’ve been loving. I’m always adventurous in the things I try, so I hope that by sharing some of my personal favorites right now, some of you will find something you like! I start by …

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Channeling Albert Einstein | Barbara With 46:32

11M ago46:32

46:32

I love this conversation with my guest today, Barbara With. We discuss all things channeling, which I know can be hard to digest. Even if your linear, logical mind can’t comprehend this information, it is one of those conversations where you can just relax and allow the frequency to flow. It’s a super high-vibe conversation, and I can’t wait to sha…

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Sessions: Interrupting the Dark Agendas 10:38

11M ago10:38

10:38

Today, I want to talk about interrupting dark agendas. There are lots of things occurring on the planet right now—some things feel super light, while others feel super dark. This is a natural part of our dualistic nature and how we experience the world. So, this episode of The Soul Frequency is about acknowledging dark agendas and choosing what ene…

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Trusting Yourself to Turn Your Life Around | Eric Karnezis 50:49

11M ago50:49

50:49

When I read my guest today, Eric Karnezis’ story, it immediately touched my heart. Eric has faced so much adversity in his life and is sharing his heart to give back in a way that is so beautiful. Anything is possible when we look through the lens that life is about learning, showing up, and trusting ourselves and our gut instincts. Eric teaches us…

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Sessions: Moving Frequency Through Your Body 20:24

12M ago20:24

20:24

I’ve recently concluded that the things I move through in my own life are intended as lessons I can share with other people so we can both learn from them. If I hadn’t gone through some physical ailments recently, then I wouldn’t understand the energy or frequency of the body like I do now. So, today on The Soul Frequency, I wanted to share an expe…

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From Devastation to Rebirth | Sara Avant Stover

12M ago

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It’s so important to understand this time we are living in and all the transformations we are going through. Any time you experience difficulty or challenges, it leads to lessons, greater knowledge, and, ultimately, a rebirthing process. There is nothing more beautiful than coming out of a life experience and feeling like you have something to shar…

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Sessions: Cleaning Up Karmic Lines

1y ago

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For many of us, this time on the planet has been about cleaning up our karmic lines. Karmic lines are beliefs that travel through our family lines and our lineage. Clearing them is to bring you to your highest vibrational self. Some people spend their whole lives tangled in a web they can’t see. They’re surrounded by karmic lines they don’t notice.…

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Self Healing with Tapping | Donna Eden & David Feinstein

1y ago

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Today on The Soul Frequency, we are deep diving into ‘tapping’ with our guests Donna Eden and David Feinstein, who wrote an incredible book on all the benefits and uses of tapping. The book provides practical tips for using tapping for healing, but it also speaks directly to practitioners. So, if you are an energy healer, a psychotherapist, or anyt…

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Sessions: Connecting with Earth Spirits 17:37

1y ago17:37

17:37

In many ways, life keeps getting more magical. So, I wanted to share a story that reminds us that even when life feels overwhelming, it is always leading us to a lesson or a connection that needs to be made. In this episode, I relay a recent calling I had to help repair land that holds significance in my family. After reaching out to a Shaman frien…

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From Overachieving to Burnout to Exhaustion | Dr. Eric Recker 44:54

1y ago44:54

44:54

If you’ve ever been an overachiever or know one, you will know there is a lot of energy behind this. It’s a real driving force, and burnout often comes hand in hand. So, today’s episode of The Soul Frequency is one you won’t want to miss. This conversation is about reframing how we are approaching life and how to live a little more gently. Who bett…

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Sessions: Visiting Energy Centers 13:57

1y ago13:57

13:57

Right now, there are a lot of crazy things going on in the world, meaning we’re being energized by many different sources. So, today on The Soul Frequency podcast, I wanted to dive into energy centers and places so we can choose to tune into the energies we like best and not be stuck with those we don’t align with. I start this conversation by disc…