Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead. Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can reveal even more about our overall health, how well we might age, and even our longevity.

Before we dive in, a quick reminder: these aren’t end-all-be-all metrics. Think of them as helpful check-ins to see where you’re at and uncover areas to work on. So, whether you’re sitting down or out for a walk, let’s talk about what grip strength, push-ups, and a few other simple tests could reveal about your future.