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Africa-focused technology, digital and innovation ecosystem insight and commentary.
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Manage episode 450778266 series 2932578
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As developers, we’re always looking for ways to improve and optimise our code. Yet we often neglect our body’s hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain’s operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️
For a full list of show notes, or to add comments - please see the website here
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