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Upgrade your Brain's OS - with Rob West
Manage episode 450778266 series 2932578
Content provided by Dan Clarke (@dracan). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Clarke (@dracan) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As developers, we’re always looking for ways to improve and optimise our code. Yet we often neglect our body’s hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain’s operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️
For a full list of show notes, or to add comments - please see the website here
76 episodes
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Manage episode 450778266 series 2932578
Content provided by Dan Clarke (@dracan). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Clarke (@dracan) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As developers, we’re always looking for ways to improve and optimise our code. Yet we often neglect our body’s hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain’s operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️
For a full list of show notes, or to add comments - please see the website here
76 episodes
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Similar to The Unhandled Exception Podcast
Africa-focused technology, digital and innovation ecosystem insight and commentary.
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continue reading
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
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…
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This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
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continue reading
The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
