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Ep. 25: Part 1: Creatine: Hype Or Hoax?
Manage episode 451873923 series 3548312
In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps.
You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training.
IN THIS EPISODE:
00:00
Introduction to the Fit Physician Podcast
00:52
The Exploding Supplement Industry
04:39
Understanding Creatine: The Science Behind It
10:17
Creatine's Role in Energy Production
14:05
Individual Responses to Creatine
16:57
Debunking Myths: Creatine and Bulking
19:39
Creatine's Benefits Across Age Groups
22:24
Hyper Hoax: Creatine's Impact on Bone Health
26:13
Cognition and Creatine: Hype or Hope?
29:30
Conclusion and Future Topics
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