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Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

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Manage episode 454760337 series 3579287
Content provided by PAVE Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAVE Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Why brain health matters

1:08 – How your diet directly impacts mental performance

5:23 – Dark leafy greens for sharper thinking

12:37 – Brain-boosting benefits of small cold-water fish

21:07 – The magic of EPA and DHA for mental clarity and focus

25:16 – Vitamin D, selenium, and astaxanthin

29:58 – Omega-3s decoded

35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars

44:21 – Choosing quality meats and the value of personalized nutrition

53:38 – Blueberries and tartary buckwheat for mental agility

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 454760337 series 3579287
Content provided by PAVE Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAVE Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Why brain health matters

1:08 – How your diet directly impacts mental performance

5:23 – Dark leafy greens for sharper thinking

12:37 – Brain-boosting benefits of small cold-water fish

21:07 – The magic of EPA and DHA for mental clarity and focus

25:16 – Vitamin D, selenium, and astaxanthin

29:58 – Omega-3s decoded

35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars

44:21 – Choosing quality meats and the value of personalized nutrition

53:38 – Blueberries and tartary buckwheat for mental agility

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

35 episodes

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