Join Meredith Hirsh as she sits down with yoga therapist, health coach and research scientist Steffany Moonaz to discuss how to take better care of ourselves heading into the new year. Two-time author and Johns Hopkins trained PhD, Steffany shares what inspired her to incorporate yoga into her research. Learn more about yoga teachings and how to integrate meditation into your life – even if you’ve never done it. Steffany offers examples of how to blend traditional medicine with non-traditional, eastern-style approaches to live a centered existence. By incorporating Steffany’s secret sauce, even overachievers can find ways to cope through navigating our chaotic healthcare system. Namaste!