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013: Why Goals Feel Hard: Embracing Discomfort to Get Started
Manage episode 461240144 series 3610970
Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/013
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
Mentioned in this episode:
From Stuck to Started: Your Routine Reset Begins
Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today!
36 episodes
013: Why Goals Feel Hard: Embracing Discomfort to Get Started
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 461240144 series 3610970
Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/013
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
Mentioned in this episode:
From Stuck to Started: Your Routine Reset Begins
Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today!
36 episodes
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