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Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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013: Why Goals Feel Hard: Embracing Discomfort to Get Started

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Manage episode 461240144 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.

Host: Sarah Lovell, Executive Function and ADHD Coach

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

From Stuck to Started: Your Routine Reset Begins

Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today!

Stuck to Started

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 461240144 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.

Host: Sarah Lovell, Executive Function and ADHD Coach

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

From Stuck to Started: Your Routine Reset Begins

Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today!

Stuck to Started

  continue reading

36 episodes

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