Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone.

It’s one of the biggest struggles for those working to stop binge eating.

For years, I thought I had to find motivation or somehow make it last.

But what I’ve discovered about motivation might surprise you.

When you listen to this podcast episode, you’ll discover:

• Why motivation isn’t something you can control—but what you can do instead
• The surfer-inspired strategy that will help you ride waves of motivation when they come
• Three practical ways to harness motivation so you can take action and stay on track

You don’t need to wait for motivation to show up—you just need to know what to do when it does.

Did you enjoy the episode? DM me on instagram and let me know what you thought.