Best Reshanda Podcasts (2025)

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229: "Trapped in the Same Cycle? Here’s How to Break Free for Good and Finally Move Forward" 21:49

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3d ago21:49

21:49

Why You Really Fall Off Track (And It’s Not a Willpower Problem) You know what to do. So why do you keep falling back into old habits—overeating, breaking promises to yourself, feeling out of control around food? In this episode, we’re unpacking the real reason it happens (and it’s not because you’re lazy, unmotivated, or lacking discipline). If yo…

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228: "The Missing Piece That Turns Nutrition Knowledge Into Food Freedom" 16:40

10d ago16:40

16:40

You probably already know what to do… so why does it still feel so hard? You’ve read the books. Watched the YouTube videos. You could practically teach a nutrition course. So why does it still feel impossible to stop overeating? In this episode, we’re diving into the surprising, often-overlooked reason smart, capable women continue to struggle with…

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Gratitude & Protein: The Secret Ingredients to Energizing, Joyful Meals After 40 13:22

11d ago13:22

13:22

Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boo…

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227: "Discover How to Love the Body You're In—Even as It Changes" 22:08

17d ago22:08

22:08

Can you truly love your body and still want to change it? In this episode, we’re unpacking the tension between self-acceptance and transformation—especially when weight loss, health goals, or body recomposition are on the table. You’ll hear why loving yourself isn’t the same as giving up, how to avoid the trap of all-or-nothing thinking, and what i…

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The 3 Simple Steps to Stress-Free High-Protein Grocery Shopping 15:17

20d ago15:17

15:17

Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now! Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how…

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226: “I Didn’t Expect This in My 40s: How Hormonal Shifts Are Changing My Relationship With Food” 24:30

24d ago24:30

24:30

In this episode, I’m opening up about some unexpected changes I’ve been navigating in my 40s—specifically how hormonal shifts are affecting my body, my emotions, and my relationship with food. This is a more vulnerable share than usual, but if you’re in a season of change or noticing things you didn’t see coming, I hope this conversation helps you …

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225: How to Create The Type of Food Rules That Lead to Freedom & Peace (Not the Binge Cycle) 29:05

1M ago29:05

29:05

If you’ve ever swung from strict food rules to “I’ll just eat whatever I want”—you’re not alone. I’ve been there too. At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn’t leave me feeling my best physically. So in this episode, we’…

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224: Tired of Starting Over? Discover How Systems Make Consistency Automatic 27:35

1M ago27:35

27:35

Ever feel like you’re stuck in a frustrating cycle of starting over with your food and health goals? In this episode, we break down why relying on willpower isn’t your problem—and reveal how building simple, aligned systems is the real secret to lasting consistency. Discover how to set up powerful, invisible structures that quietly support your goa…

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223: Why ‘Just Eat What You Want’ Isn’t Working—And What to Do Instead 26:58

1M ago26:58

26:58

You were told to “just eat what you want”… but what if that advice missed a crucial step? If you’ve tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you. We’re digging into the hidden reason why “food freedom” can feel anything but free… and why bouncing between restriction an…

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Unleash Your Inner Chef: 5 Pro Secrets to Effortlessly Create Delicious, High-Protein Meals! 29:00

2M ago29:00

29:00

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes witho…

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222: Reclaim Your Evenings: Break the Cycle of Overeating After a Long Day 26:49

2M ago26:49

26:49

Ever feel like you’re on all day for everyone else— then completely crash the moment you finally get time for yourself? If your evenings look like zoning out with snacks, Netflix, and guilt… you’re not lazy. And it’s definitely not a willpower problem. In this episode, we’re pulling back the curtain on what’s actually driving those nighttime eating…

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High-Protein Hijack: Are Hyper-Palatable Foods Sabotaging Your Protein Goals? with Reshanda Yates 32:48

2M ago32:48

32:48

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own …

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221: Unlock the Secret Science of Cravings (And Reclaim Control Over Your Choices) 24:11

2M ago24:11

24:11

Are Your Food Cravings Really Yours—Or Have They Been Engineered? You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think? In this episode, we’re exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, th…

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Unlocking Joy in Cooking: The Role of Your Subconscious Mind with Meagan Murtonen 31:52

3M ago31:52

31:52

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our…

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220: How to Break Free from the All-or-Nothing Trap and FINALLY Have Peace with Food 23:30

3M ago23:30

23:30

Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control? If you’ve ever started your day with the best intentions—eating “clean,” staying on track—only to find yourself knee-deep in cravings and mounting regret by the evening… this episode is for you. In today’s…

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219: How to Eat What You Love Without Spiraling Into a Binge 22:40

3M ago22:40

22:40

Ever feel like you have control with food… until you don’t? Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It’s overwhelming. But what if the problem isn’t lack of willpower…

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Gut Check: Healing Through Food with Charis Sederberg 42:19

3M ago42:19

42:19

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing…

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218: The Secret to Stopping Nighttime Eating—Without Feeling Deprived 27:40

3M ago27:40

27:40

Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over. Don’t worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hid…

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217: How to Stop the Backlash Effect and Make Change Stick 33:14

3M ago33:14

33:14

Why does change feel so hard—and how can you make it effortless? If you’ve ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you’re not alone. Most people approach change in a way that’s doomed to fail—because they’re unknowingly working against their own brains. In this episode, …

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Unlocking the 4 Elements of Cooking For Delicious Meals Every Time: Part 1 - Salt & Fat 18:07

3M ago18:07

18:07

What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens. Join me as I s…

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216: How to Break the All-or-Nothing Cycle: The Shift That Changes Everything 26:01

4M ago26:01

26:01

Have you ever felt like you're chasing an ideal that always seems just out of reach? You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click. But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only …

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215: Riding the Motivation Waves: How to Make Progress No Matter What 31:59

4M ago31:59

31:59

Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what? When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: . Why motivation works like a wave (and how to ride it to your advantage) What to do when you don’t feel like eating healthy or staying on trac…

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How to Create Healthy Eating Habits That Last with Renee Bellinger 29:19

4M ago29:19

29:19

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. In today’s episode, I’m thrilled to welcome health coach Renee Bellinger. Renee is an expert in helping people…

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214: How to Keep Your Momentum Going, Even When You Lose Motivation 37:45

4M ago37:45

37:45

Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone. It’s one of the biggest struggles for those working to stop binge eating. For years, I thought I had to find motivation or somehow make it last. But what I’ve discovered about motivation might surprise you. When you listen to this podcas…

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213: How to Stay Driven and Finally Achieve Your 2025 Goals: Part 1 27:01

4M ago27:01

27:01

Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in. If so, I got you. In today's episode I'm sharing part one of a two part series on motivation. You'll discover what most get wrong about motivation and what to do instead and how to be r…

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Is High-Protein Eating For Everyone? with Dr. Angie Brown 35:58

4M ago35:58

35:58

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. In today’s episode, I’m thrilled to have Dr. Angie Brown, a Doctor of Physical Therapy, join us for an insight…

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The Future of Pro Volleyball in the US and Cementing a Legacy at Stanford with 3x National Champion and Team USA Libero Morgan Hentz 25:06

5M ago25:06

25:06

In this episode, Kaavya sits down with Morgan Hentz, 3x National Champion Libero for Stanford Volleyball, 3x AVCA First Team All-American, and pro volleyball player for Athletes Unlimited, the Atlanta Vibe of the Pro Volley Federation, and Team USA. We chat about her leadership growth at Stanford, fun memories made in the locker room, how to mainta…

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212: A Decade of Transformation: What 10 Years of Healing Taught Me About Lasting Change 32:06

5M ago32:06

32:06

Did you enjoy the episode? DM me on instagram and let me know what you thought.By Reshanda

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How to Make High-Protein Eating Easy with Cam Allen 28:53

5M ago28:53

28:53

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Today’s guest, Cam Allen, is here to shed light on one of the most powerful tools for women in menopause: high…

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212: 5 Ways to Calm Overwhelm 17:20

5M ago17:20

17:20

If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations. In this episode, I'm sharing 5 simple strategies to calm yourself without using food so that you can stay in integrity with your values and feel proud of your choices. Listen now.…

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211: How to Go from Cravings to Control and Transform Your Body and Mind 14:30

5M ago14:30

14:30

Tired of fighting food cravings? You're not alone. Maybe you've tried: Using sheer willpower to resist urges Forcing yourself to "be good" with food Following strict food rules that leave you feeling restricted But it hasn't led to lasting change. If that's you, when you listen to today's podcast you'll discover: Why curiosity (not control) is the …

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210: Unlock Unstoppable Motivation in 2025 with this Powerful One-Word Trick 20:35

6M ago20:35

20:35

Ever feel like you’re on a roll with your goals—eating healthy, staying active, making progress—when boom, life happens? Holidays. Birthdays. A cold or busy week. Suddenly, you’re off track, and getting back in the groove feels impossible. Chile……I’ve been there. 😩 Which is why I’m so excited to share something that has completely shifted how I han…

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209: The Truth About Tracking for Weight Loss from a Female Body Builder 1:04:05

6M ago1:04:05

1:04:05

In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter. Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For Life She’s a Master coach, WFBB coach, and successful multiple 6 figure entrepreneur. When you listen you’ll discove…

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208: How to Enjoy the Holidays Without Gaining Weight 27:20

6M ago27:20

27:20

Love food but don't want to go overboard during the holidays! Girl, same. When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain. You'll also learn 3 tips to set yourself up for success the day of your holiday event. Listen now. Did you enjoy the episode? DM me on ins…

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207: 2 Powerful Techniques to Break All or Nothing Thinking 28:58

7M ago28:58

28:58

Did you enjoy the episode? DM me on instagram and let me know what you thought.By Reshanda

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How to Eat Well and Feel Amazing with Marisol Sanmiguel 26:36

7M ago26:36

26:36

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. What if the secret to losing weight and boosting your energy wasn’t about restrictive dieting, but about using…

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206: The Power of Programming 22:13

7M ago22:13

22:13

If you feel like you're internally fighting yourself to change, you're not alone. I've been there and so have my students. And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming. In today's episode I'm sharing the 3 Key parts o…

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How to Have a Healthy Relationship with Food (and why it matters) with Jaye Houston 48:04

7M ago48:04

48:04

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional …

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205: If I Stop Overeating, What Do I Have to Look Forward To? 20:19

8M ago20:19

20:19

If you're ready to stop binge eating but have felt like a part of you holds back on gaining control of your eating because you just love eating so much, then listen to today's episode. When you listen, you'll discover the simple shift in perspective that can help you tap into the power to commit to your healing and health once and for all. Catch up…

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204: What to Do If You're At Your Highest Weight (Where You Never Thought You'd Be) 36:35

8M ago36:35

36:35

If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing. Things like: -trying to adhere better to your calories -trying to be more disciplined about your exercise -or diets like Keto, Low Carb, WW, etc. And if these things have…

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203: 3 Ways to Speed Up Your Weight Loss Progress 15:35

8M ago15:35

15:35

If you've ever been frustrated by how slowly the scale is moving, chances are you might have tried doing things that will make it go faster. And if these things have been failing you or causing binges, you're not alone. And in today's episode of the Rise and Align with food podcast, I'll diagnose this problem and tell you the steps to take to fix i…

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202: 3 Invisible Ways You Sabotage Your Eating 26:33

8M ago26:33

26:33

It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns. If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating. When you listen to today’s podcast you’ll discover: What are the 3 …

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201: 9 Signs of Food Freedom 30:10

9M ago30:10

30:10

Ever wondered what it looks like when food is no longer an issue? In today's episode I'm sharing 9 signs that myself and my students have experienced after breaking free from binge and emotional overeating. Click play now to listen. Join the Eat With Balance Wait list to be first notified next time we open the doors. Click here to get on the wait l…

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200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool 38:30

9M ago38:30

38:30

In this episode I'm sharing the exact tool I use to INSTANTLY stop constantly thinking about food and weight. When you listen you'll discover: The biggest mistake most make when it comes to constant food thoughts and what to do instead The perspective shift that allows you to finally stop the cycle of doing well for a while and then self-sabotaging…

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Farm-to-Table Eating the Easy Way with Sasha Kanno 28:43

9M ago28:43

28:43

In this episode of the podcast, I chat with farmer Sasha Kanno, who founded and runs a half acre urban farm in Long Beach, CA. With a background in floral design and event and film production, farmer Sash combined her skills, experience, and passion to start Farm Lot 59 in 2010. Now 14 years later with a busy non-profit farm to run, she shares with…

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199: 5 Fun and Easy Ways to Hit Your Protein Goals 20:59

9M ago20:59

20:59

You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss. It helps you build lean muscle It helps you feel FULL But if you’re like many women, it might feel daunting trying to get in enough. That’s why today’s episode is all about the sneaky ways I found over the years to easily…

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Discovering Filipino Flavors with Eugene Santiago 44:32

9M ago44:32

44:32

In this episode, I sat down with Chef Eugene Santiago of Baryo in Long Beach, CA. Chef Santiago crafts dishes that ignite his passion and honor his rich heritage. We'll discover his favorite kitchen ritual and discover the ingredients that fuel his culinary creativity. Find out about events and other happenings with Chef Santiago on his Instagram @…

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198: How to Get Back on Track After A Binge 20:27

9M ago20:27

20:27

If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again. Trust me, I know from experience. But what I’ve discovered is that it's not about being perfect. In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself…

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197: How to Avoid Boredom With Meal Prep 40:14

10M ago40:14

40:14

If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point. But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead. If so, you're not alone. Trust me I've been down this road. In today's episode I'm sha…

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How to Make Salad for a Crowd (And the Powerful Practice of Hospitality) 25:50

10M ago25:50

25:50

Welcome back to another episode of the Cooking From Scratch Podcast. I’m your host, Aliye Aydin, and today’s episode is all about a topic that’s close to the heart of every cook: what it really means to offer true hospitality. In a world where convenience often takes precedence, cooking from scratch isn't just about the food—it’s about the love and…