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206: The Power of Programming

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Manage episode 446803135 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you feel like you're internally fighting yourself to change, you're not alone. I've been there and so have my students. And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming.
In today's episode I'm sharing the 3 Key parts of your programming that you must focus on to stop binge eating and lose weight sustainably.
Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

234 episodes

Artwork
iconShare
 
Manage episode 446803135 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you feel like you're internally fighting yourself to change, you're not alone. I've been there and so have my students. And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming.
In today's episode I'm sharing the 3 Key parts of your programming that you must focus on to stop binge eating and lose weight sustainably.
Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

  continue reading

234 episodes

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