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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point.
But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead.
If so, you're not alone. Trust me I've been down this road.
In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again.
Listen now.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
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