225: How to Create The Type of Food Rules That Lead to Freedom & Peace (Not the Binge Cycle)

Rise and Align With Food

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If you’ve ever swung from strict food rules to “I’ll just eat whatever I want”—you’re not alone.

I’ve been there too.

At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn’t leave me feeling my best physically.

So in this episode, we’re talking about:

🔹 The food freedom phase no one talks about
🔹 Why eating whatever you want without awareness can backfire
🔹 How to create supportive food rules that help you feel in control without restriction

This is about finding a middle ground that actually works for you—so you’re not bouncing between extremes, or feeling like food is running the show.

🎧 Tune in now and learn what structure can look like when it’s built with compassion, not control.

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