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Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208

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Manage episode 465226922 series 3433883
Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone.

Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier.

Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Let’s do this! 🚀

Shop: Connect with Danielle:
  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 465226922 series 3433883
Content provided by Danielle McGeough, PhD and Danielle McGeough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle McGeough, PhD and Danielle McGeough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone.

Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier.

Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Let’s do this! 🚀

Shop: Connect with Danielle:
  continue reading

228 episodes

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