In this episode of the Amazing Mindset Podcast series, Ged examines the word 'Calm'....and how difficult it seems to be able to find it in our ever-busy lives!
And so he offers a suggestion to listen to the instrumental 'chill-out' music called "Night Rain", which Ged composed a number of years ago on an album called "Night Dreams".
This is the soundtrack that has been accompanying all the podcasts so far in the 2024 'Summer' & 'Autumn' series.
The suggestion comes with some hints at how to best get 'settled' for a calming relaxation, involving posture and focus...the focus being on breathing.
Ged Roberts is the author of 3 books:
“Amazing-A voyage of self-discovery”,
“The Amazing Sequel-A sojourn into self-awareness”,
& “Think Amazing-A guide to mental well-being”.
All 3 books are available on Amazon.co.uk.
If you would like to know more about Ged & his Amazing Mindset mentoring and coaching, you can visit his website, www.amazingmindset.co.uk, you can connect with him on LinkedIn, or you can simply email him at [email protected]

The music that accompanies this podcast is composed, arranged and performed by Ged Roberts.
The music playing during the introduction and ending of the "Summer" & "Autumn" Series is taken from a recording entitled "Arran", and the accompaniment to the podcast itself is part of a recording entitled "Night Rain".
The music in the introduction to the "2025" Series is part of a recording called entitled "Night Hunter".
All compositions are registered (Roberts/Boita) and protected by PRS/MCPS.