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171 | Why Sleep Is the #1 Performance Hack for Linemen & First Responders | James Geering

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Manage episode 471239403 series 2709129
Content provided by Ryan Lucas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Lucas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Powerline Podcast, I sit down with former firefighter, Behind The Shield podcast host, stuntman, and two time author, James Geering, to talk about one of the most overlooked aspects of health: sleep.

We dive into why sleep is critical for linemen, firefighters, and other high-stress professions, how chronic sleep deprivation affects decision-making, reaction times, and long-term health, and what practical steps you can take to improve your sleep—even with unpredictable schedules.

If you’ve ever felt exhausted, foggy, or just “off” at work, this is an episode you don’t want to miss.

  continue reading

232 episodes

Artwork
iconShare
 
Manage episode 471239403 series 2709129
Content provided by Ryan Lucas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Lucas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Powerline Podcast, I sit down with former firefighter, Behind The Shield podcast host, stuntman, and two time author, James Geering, to talk about one of the most overlooked aspects of health: sleep.

We dive into why sleep is critical for linemen, firefighters, and other high-stress professions, how chronic sleep deprivation affects decision-making, reaction times, and long-term health, and what practical steps you can take to improve your sleep—even with unpredictable schedules.

If you’ve ever felt exhausted, foggy, or just “off” at work, this is an episode you don’t want to miss.

  continue reading

232 episodes

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