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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
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Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half
Manage episode 472913181 series 3523289
Hey, hey!
Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half!
This Week’s Meal Plan:
- Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link
- Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link
- Wednesday: Slow Cooker Italian Beef with Hoagie Rolls – Let the slow cooker do the heavy lifting for these mouth-watering sandwiches.
- Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta – Quick, flavorful, and packed with protein.
- Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries – A healthier take on a kid-favorite.
- Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach – A creamy, dreamy dinner all in one pan.
- Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup – The perfect end to your week with a comforting bowl.
Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here
Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights:
- Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night).
- Choose recipes that fit the theme.
- Enjoy the ease and variety without the decision fatigue!
Why It Works:
- Eliminates decision fatigue.
- Halves meal planning time.
- Simplifies grocery shopping.
- Keeps meals varied and exciting!
Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!
Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.
Connect with Us:
- Instagram: @blaga.goertzen
- All My Resources: Click Here for Resources
Have a blessed and beautiful week,
xx Blaga
143 episodes
Manage episode 472913181 series 3523289
Hey, hey!
Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half!
This Week’s Meal Plan:
- Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link
- Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link
- Wednesday: Slow Cooker Italian Beef with Hoagie Rolls – Let the slow cooker do the heavy lifting for these mouth-watering sandwiches.
- Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta – Quick, flavorful, and packed with protein.
- Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries – A healthier take on a kid-favorite.
- Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach – A creamy, dreamy dinner all in one pan.
- Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup – The perfect end to your week with a comforting bowl.
Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here
Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights:
- Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night).
- Choose recipes that fit the theme.
- Enjoy the ease and variety without the decision fatigue!
Why It Works:
- Eliminates decision fatigue.
- Halves meal planning time.
- Simplifies grocery shopping.
- Keeps meals varied and exciting!
Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!
Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.
Connect with Us:
- Instagram: @blaga.goertzen
- All My Resources: Click Here for Resources
Have a blessed and beautiful week,
xx Blaga
143 episodes
All episodes
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