Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception.

We explore:
✅ What fertility awareness really is (and how it differs from the rhythm method)
✅ The key signs of fertility, including cervical fluid and basal body temperature
✅ How cycle tracking can reduce anxiety, improve health, and optimize daily life
✅ The four phases of the menstrual cycle and how they impact mood, energy, and productivity
✅ How fertility awareness can be an effective method of natural birth control or conception support

Julie also shares how tracking your cycle can provide deep insight into your health, offering an early warning system for hormonal imbalances, stress, or underlying conditions like PCOS or endometriosis.

Whether you're looking to conceive, avoid pregnancy naturally, or just connect more deeply with your body, this conversation is full of valuable insights!

Resources Mentioned:

• Taking Charge of Your Fertility by Toni Weschler
• The Read Your Body app for intuitive cycle tracking
• Julie’s fertility awareness courses—find her at @julielipset on Instagram or at www.therapywithjuliallc.com/classes
• Check out the blog post for this episode HERE

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.